Alternative Treatments for Diabetes

If you have been diagnosed with Diabetes, you do not have to resort to western treatment. There are many things that you can implement that are outside of western treatment that can truly make a difference.

Supplements

If you have diabetes, you may want to look into natural supplements. Chromium, for example, has been shared by many as a wonderful source that has been proven to improve the control over diabetes. Magnesium is also very important for those who have diabetes because it improves blood sugar levels. At the same time, a lack of magnesium in a person is correlated with insulin secretion going haywire as well as other diabetes complications. Plant-specific vanadium has been shown to really help diabetes patients in that it helps their sensitivity to insulin, reducing spikes overall.

Additional Plant Foods

In addition to supplements, one with diabetes should consider taking an increased amount of certain foods. Such foods include buckwheat, broccoli, okra, sage, peas, brewer’s yeast, and fenugreek seeds. All of these foods are high in fiber, which have been known to controlling blood sugar levels. Some clients on the alternative path have also sworn of the powerful effects of ginger, garlic, hawthorn, nettle, and ginseng. These have not been proven to clinically help, so if you wish to look into herbs, consult your doctor first.

Overall Diet

Many dietitians are adamant about a good diet effecting diabetes in a positive way. The perfect diet for diabetics, as well as people in general, has to do with high carbohydrate and low fat diet, filled with fruits, vegetables, legumes, pasta, limited to no meat and diary products. These foods have been shown to not only keep blood sugar levels stable, but be filled with all sorts of nutrients to make them healthier overall, allowing them to lose weight and have more energy. Picking food fill with fiber is also highly recommended. Getting rid of processed foods and such items such as hydrogenated oils and high fructose corn syrup are also necessary.

In choosing a high fruit, high carb diet, doctors require patients to eat about 8-10 servings of vegetables and fruits every day.

Exercise

For diabetics seeking an alternative path towards help and blood sugar level control, it is highly recommended to engage oneself often in some sort of physical exercise, at least 150 minutes a week, suggests doctors. Running, jogging, and walking are essential. This may even include light activities such a yoga and qi gong. Exercise works so well with diabetics because when one exerts their energy, their blood sugar levels go down, eliminating spikes. It provides more control for the patient.

As one can see, there are many ways one can improve their diabetic state using alternative methods. With the use of natural supplements, high-fiber plant foods, good diet, and exercise, diabetics will be able to have full control over their condition and be able to live their lives freely without the concern of it being a life-threat any time soon.

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